Crieff Hydro Hotel Reveals Nine Dog-friendly Studio Apartments
As well as offering new kitchen facilities, the studio apartments now include ‘Room to Breathe’ technology to ensure pea…Read More
Article by Graeme
Posted on 06 October 2018
Dr. Sleep has some great advice about how caffeine can be affecting your sleep pattern as well as your quality of sleep...
"Just one caffeinated drink, whether it’s your post-work Americano or a bottle of Coke, after 4pm can knock an hour or more off the amount of sleep you will be able to get. Opt for caffeine free alternatives, such as herbal tea or non-caffeinated beverages, for your evening beverage."
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